Therapy for the Anxious,
Over-Achieving, and Grieving

Therapy for teens and adults: In-Person in Tampa & Online therapy throughout Florida.

For Anxious Teens & Adults Seeking Deeper Healing

Inspired by the healing I received through support groups and counseling; I extend that care to others. Over the past decade years, I have worked extensively to build my skills in supporting students and community members with anxiety, grief, and trauma.

I specialize in helping teens and adults heal anxiety, grief, and trauma that causes stress and prevents connection.

I take great pride in my work and look forward to helping you.



Online therapy for anxiety

A Story Approach

Something unique about my approach is the combination of body-based and narrative techniques.

This means I believe:

• Attuned relationships rewire your brain and nervous system.

• Your body is an important guide on your healing journey.

• As you share your story with someone who is able to name both your hurt and your goodness, then you can grow in your capacity to live a full life.

Rates

Talk therapy

Online Talk Therapy for individuals to process and explore their experiences. Typically, sessions are weekly or bi-weekly. Ask about Walk & Talk therapy!

50 mins | $150 | Accepting Aetna and Cigna

wellness workshop

Wellness Workshops to help your church, corporate, or non-profit team identify barriers to their wellness and provide practical support to achieve personal and professional goals.

120 mins | $300

Systems Consultation

Trauma-Informed Consultation Services for churches, schools, and organizations on trauma-informed practices to develop systems that promote healing and wellness.

120 mins | $400