For those who say “sorry” too often, and find themselves replaying mistakes or social interactions in their mind.

Grief can be loss of a loved one, a job, or even moments and dreams not achieved.

Trauma is the lasting emotional response that often results from living through a distressing event.

Adult children of alcoholics (ACoAs) are individuals who grew up in households where one or both parents struggled with alcoholism. As a result, they often carry emotional scars and behavioral patterns into adulthood, such as difficulty trusting others, low self-esteem, and challenges in forming healthy relationships.

Adult children of emotionally immature parents are individuals who grew up with parents who struggled to provide them with consistent emotional support and guidance. This upbringing can lead to difficulties in forming healthy relationships, managing emotions, and developing a strong sense of self-worth.

HSPs may have a rich inner life, strong empathy, and a keen awareness of subtleties in their environment, but they may also be prone to feeling overwhelmed, anxious, or emotionally exhausted in certain situations.